Free resources
Free guides for women in perimenopause
Plain-language, evidence-based PDFs on hormones, testing, energy, sleep and metabolism. Choose a guide, enter your email, and it opens right away.
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Is It Perimenopause? The 34-symptom checklistPDF · 6 pages→ Which Perimenopause Phenotype Are You?PDF · short read→ Is It Hormonal Imbalance or Something Else? 8 look-alikesPDF · 13 pages→Testing
Everything I Check in PerimenopausePDF · 85 biomarkers · 11 systems→ The Cortisol Testing GuidePDF · 14 pages→Hormones, explained plainly
Estrogen, Progesterone and TestosteronePDF · short read→ Your Thyroid in PerimenopausePDF · short read→ Cortisol and the Stress AxisPDF · short read→Metabolism and gut
Gut Health in PerimenopausePDF · short read→ GLP-1s in Perimenopause. What's true, what's hypePDF · short read · education only→Every guide is free. Enter your email on the guide page and the PDF opens right away; you will also receive the weekly Perimenopause Insights letter, which you can leave at any time.
Educational content only. Not medical advice.