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Free checklist · 34 symptoms
Is It Perimenopause?
The 34-symptom checklist, plus the labs worth asking for and the ones that can't give you an answer. If your labs came back "normal" but you don't feel like yourself, start here.
What's inside
- All 34 documented perimenopause symptoms, grouped the way menopause specialists assess them: vasomotor, menstrual, mood, cognitive, sleep, genitourinary, physical and metabolic
- How to read your result: why the pattern matters more than a count
- Why "normal" labs miss perimenopause, and the panel I actually run, with functional targets next to standard ranges
- When hormone testing is useful, and how to time it so the numbers mean something
Educational content only. Not medical advice. Dr. Talina Hermann is a functional-medicine practitioner; please discuss testing and treatment decisions with your own clinician.
Optimized Human LLC · Los Angeles, CA