Contact

Dr. Talina Hermann

Let’s connect and talk about ways you can feel more energetic and healthy again.

Email: hello@drtalinahermann.com

Instagram: @drtalinahermann

Your Perimenopause Strategy Call

Hello and welcome! I look forward to meeting you and finding out how we can work together to help you feel balanced and resilient again. Thank you.

Dr. Talina Hermann

Book Your Perimenopause Strategy Call

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Frequently Asked Questions

  • Choose from two private 1:1 experiences rooted in functional medicine, personalized medicine, and lifestyle medicine. Foundations offers structured guidance and scheduled follow-up. Comprehensive provides longer consultations and more frequent support. After completing either experience, you may choose an optional maintenance membership. Start with a 20-minute Perimenopause Strategy Call to explore your goals and whether working together is the right fit. No medical evaluation or treatment is provided during this call.

  • Yes. Our practice is entirely virtual, so you can connect from a private, comfortable space using your phone or computer. Services are currently available to clients in California.

  • Virtual services are currently available to clients in California. If you have questions about your location or eligibility, please contact us before booking.

  • You don’t have to decide on your own. During your 20-minute Perimenopause Strategy Call, we’ll discuss your goals, explain the differences between Foundations and Comprehensive, and explore which level of support fits your needs and daily life. No medical evaluation or treatment is provided during this call.

  • You work directly with Dr. Talina Hermann to connect your health history, symptoms, daily life, and appropriate testing with an individualized plan. Functional medicine explores contributing factors; personalized medicine adapts support to you; lifestyle medicine grounds the work in nutrition, movement, sleep, and stress support. Scheduled follow-up helps you review your experience and adjust priorities.

  • Hormone therapy may be considered when appropriate for your needs. Dr. Talina Hermann orders advanced labs and helps guide your personalized plan. A collaborating prescribing practitioner evaluates whether HRT is appropriate and makes prescribing decisions. Hormone therapy is not required for every plan.

  • Supplements and peptides may be considered as part of an individualized plan. Dr. Talina Hermann guides your personalized support, and a collaborating prescribing practitioner evaluates whether prescription therapies are appropriate and makes prescribing decisions. Your initial private program includes labs, supplements, and HRT or peptides when indicated. We’ll review your plan and inclusions before enrollment.

  • We do not provide rigid meal plans.

    Instead, we give you:

    • Personalized nutrition frameworks

    • Metabolic and hormone-supportive guidelines

    • Clear direction on what works for your body

    Because your metabolism, hormones, and lifestyle are unique, your nutrition should be too.

  • Your 12-week private experience gives us time to understand your priorities, introduce your personalized plan, and review how you are feeling along the way. Follow-up focuses on your experience of sleep, energy, mood, digestion, and daily life so that we can refine your next steps.

  • Your plan is built around your daily life, with virtual consultations and practical steps that fit your priorities. Foundations offers structured guidance and scheduled follow-up; Comprehensive provides longer consultations and more frequent support. We’ll review visit frequency and communication arrangements before you enroll.

  • Yes.

    We offer flexible payment options for our private 1:1 programs to make this level of care more accessible. We’ll review the available options with you before you enroll.

  • We do not accept insurance.

    This allows us to:

    • Spend more time with you.

    • Use advanced testing not typically covered.

    • Provide truly personalized care.

    Many clients view this as an investment in long-term health, energy, and longevity.

  • Your goals may include more restorative sleep, steadier energy, clearer thinking, improved comfort in your body, and greater confidence in your health decisions. Together, we focus on understanding your symptoms, choosing practical steps, and reviewing your experience through personalized follow-up.

  • Book Your Perimenopause Strategy Call using the booking button on this page. It is a 20-minute conversation to explore your goals, learn about Foundations and Comprehensive, and consider whether working together is the right fit. No medical evaluation or treatment is provided during this call.