Personalized support. A level of care that fits your life.
Personalized guidance to help you feel more like yourself, with support every step of the way. Choose from two private 1:1 experiences rooted in functional, personalized, and lifestyle medicine—thoughtfully tailored to your needs and the life you lead.
More energy for the life you want to live.
Your goals may include steadier energy, more restorative sleep, clearer thinking, and greater ease in your body.
Together, we work toward understanding your health, building sustainable habits, and feeling more confident in your next steps.
What Makes This Different
A personal relationship. A whole-person perspective.
Work directly with Dr. Talina Hermann to connect your history, symptoms, and appropriate testing with an individualized plan. Functional medicine informs our exploration of contributing factors; personalized medicine adapts support to you; lifestyle medicine grounds the work in nutrition, movement, sleep, and stress support.
Scheduled follow-up helps you put your plan into practice, review your experience, and adjust priorities. Your initial program includes labs, supplements, and HRT or peptides when indicated. Prescribing decisions are made by the prescribing practitioner following an evaluation.
Personalized Support, Built Around You
Private Foundations | $3,500
Build clarity. Put your plan into practice.
When fatigue, restless nights, brain fog, mood changes, or unexpected weight gain leave you feeling unlike yourself, you deserve support that understands the whole picture. Foundations is a 12-week private experience rooted in functional, personalized, and lifestyle medicine, with a plan tailored to your symptoms and thoughtful guidance to help you feel more rested, focused, and comfortable in your body.
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For women seeking a focused 1:1 starting point: a thoughtful review of their history and goals, a personalized plan, and structured follow-up to support everyday implementation. Both tiers use a functional, personalized, and lifestyle medicine approach.
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Your 12-week program includes private consultations, a personalized plan, structured follow-up, and all labs and supplements within your plan. HRT and peptides are included when indicated following evaluation by the prescribing practitioner. Prescribing is individualized; enrollment does not guarantee a prescription. The two tiers differ in consultation depth and follow-up intensity.
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Dr. Talina Hermann guides your personalized plan, from ordering advanced labs to helping you understand your results and next steps. When HRT or peptides may be helpful, a collaborating prescribing practitioner evaluates your needs and prescribes when appropriate. Recommendations are tailored to your health history, symptoms, and goals.
Private Comprehensive | $5,500
More time and support to make changes part of your life.
Over 12 weeks, Comprehensive provides longer consultations and more frequent support as you put your plan into practice, work through challenges, and refine the habits that support your wellbeing.
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For women who prefer deeper consultations and more frequent follow-up as they implement their personalized plan. This tier provides greater time and support intensity. Treatment and testing decisions remain based on individual needs in either tier.
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Your 12-week program includes deeper private consultations, more frequent follow-up, a personalized plan, and all labs and supplements within your plan. HRT and peptides are included when indicated following evaluation by the prescribing practitioner. Enrollment does not guarantee a prescription. Maintenance membership is separate and optional after your initial program.
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Your history, goals, symptoms, and appropriate testing guide the focus. We consider hormone and metabolic health alongside sleep, nutrition, movement, stress, body composition, and gut health. Your plan is tailored to your needs and reviewed with you over time. Outcomes and the pace of change vary.
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Virtual services are currently available to clients in California. We can discuss eligibility and the fit of our services during your 20-minute strategy call. No medical evaluation or treatment is provided during that call.
Ongoing maintenance, when you are ready.
After completing either experience, you may choose to continue with an optional maintenance membership. Continue building on the habits and understanding developed during your program, with personalized support as your needs evolve.
We will review membership services, access, pricing, and any lab, supplement, or prescribing costs before you decide to enroll.
What Our Clients Experience
Take the next step toward feeling more like yourself.
Book Your Perimenopause Strategy Call
A 20-minute conversation to explore your goals and whether working together is the right fit. No medical evaluation or treatment is provided during this call.
We will discuss the two private-support options and help you consider which level of consultation and follow-up fits your needs.