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Free guide · Gut health
Gut Health in Perimenopause
If your digestion changed in your 40s, you are not imagining it. A functional and integrative guide, rooted in the current research, to what shifts and what helps.
What's inside
- How estrogen, the microbiome and the estrobolome influence each other
- How I assess gut health in a disciplined, evidence-aware way
- The plan in order of evidence: fiber diversity, fermented foods, protein, sleep and stress
- What probiotics and supplements are actually shown to do, and a two-week starter
Educational content only. Not medical advice. Dr. Talina Hermann is a functional-medicine practitioner; please discuss testing and treatment decisions with your own clinician.
Optimized Human LLC · Los Angeles, CA